What do you know about the Mediterranean diet?

We have all heard about the greatness of this diet compared to others. At the moment we hear about fast-food, vegetarian and vegan diets, slow food approaches, and asian cooking.

Let's read about the secrets of our diet and what makes it so special, healthy and well known.

First, you need to follow the link: https://www.theguardian.com/society/2016/sep/02/mediterranean-diet-obesity-health-way-of-eating?CMP=fb_gu

Read the article and make a short summary. 

Then, investigate what diets are about and choose which one you would like to follow.